2-1-Q Newsletter: Fresh Ideas every Wednesday

Each Wednesday, we are going to look at 2 short ideas from me, 1 quote from others, and a question to consider. 

Sent by Jarrod Hood, February 7th, 2024

2 IDEAS FROM ME: 

1.

"Don't wait until you "feel like it" before doing an important task in your life. You might not always feel up to doing something. Work through the indecisiveness and keep pressing forward. Sometimes all it takes is a small step forward."    

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2.

"You can't be there for everyone. We all have the same 24 hours every day. But you can invest in being present for those that are most important to you. Make sure they know it. " 

 1 QUOTE FROM OTHERS: 

"When conflict arises, the happiest and most successful couples use a language of repair and collaboration. This is something that anyone can learn to do. 

We’ve organized our suggestions into six categories of phrases and what kind of repair they help with. These are tried-and-true phrases for calming down an escalated conflict, pulled from years of observation of over 30,000 couples... (click in link below)" 

Drs. John and Julie Gottman, discussing thousands of hours of research on happy marriages.

Source: CNBC 

1 QUESTION TO CONSIDER: 

What is something in your life that you don't feel like doing, but know that you need to do? Take a step forward today! 

Until next week, 

Jarrod Hood

Counselor, coach and content creator 

Jarrod's free and paid content, including specific courses on anxiety and managing emotions more effectively