2-1-Q Newsletter: Fresh Ideas every Wednesday

Each Wednesday, we are going to look at 2 short ideas from me, 1 quote from others, and a question to consider. 

Sent by Jarrod Hood, February 21st, 2024

2 IDEAS FROM ME: 

1.

"Anyone who has suffered from anxiety knows the challenge of reassurance seeking. It gives temporary relief to a problem that is persistent and chronic. If you are constantly seeking reassurance and your anxiety is not improving, consider some different ways to manage it. "  

------------------

2.

"Avoiding stress generally leads to a lot of background noise. Push in to the stressful situation, develop strong boundaries, and clarification will generally follow. " 

 1 QUOTE FROM OTHERS: 

“ Do not let what you cannot do interfere with what you can."  

John Wooden, one of the best basketball minds and great all around human  

1 QUESTION TO CONSIDER: 

Is there a lot of emotional clutter in your life? Start the process of organizing it and breaking it down into smaller pieces.   

Until next week, 

Jarrod Hood

Counselor, coach and content creator 

Jarrod's online anxiety course, including ways to manage stress, build a constructive mindset, and learning to track progress